12/12/2023 0 Comments Pullover workout![]() ![]() ![]() While keeping your arms straight, lower the weight slowly in an arc behind your head while breathing in until you feel a stretch on the chest.At that point, bring the dumbbell back to the starting position using the arc through which the weight was lowered and exhale as you perform this movement.Hold the weight on the initial position for a second and repeat the motion for the prescribed number of repetitions. Dtydtpe Womens Fashion Print Lapel Half Zipper Casual Loose Sweatshirt Fit Pullover Tops Long Sleeve Workout Shirts Fall Top Binding Full Zip Workout Top. Using a dumbbell with loose plates can result in the dumbbell falling apart and falling on your face. This will be your starting position.Ĭaution: Always ensure that the dumbbell used for this exercise is secure. Both palms should be pressing against the underside one of the sides of the dumbbell. Doing a hollow body leg raise during pullovers further exaggerates the stress to the core and abs. The head will be off the bench as well.Grasp the dumbbell with both hands and hold it straight over your chest at arms length. Head-Off Pullover With Hollow Body Leg Raise The 'hollow body' position is characterized by a shortening of the anterior portion of the torso and posterior pelvic tilt, along with shortening the abs by pulling the navel closer to the sternum. Hips should be below the bench and legs bent with feet firmly on the floor. Return to start and repeat for 1-3 sets of 10-16 reps. Keep the shoulders relaxed and down and only pull the elbows back to about torso level. Lets dive straight into the 10 best dumbbell pullover alternatives. A good dumbbell pullover substitute should work your chest and back muscles effectively, promoting strength and muscle gains in your upper body. Contract the back to pull the elbows in towards the torso in a rowing motion. The dumbbell pullover is a great exercise that predominately targets the chest, and also works the lats, teres major and triceps. ![]() It is a pushing movement performed with a dumbbell although barbell variations do exist and, done right, the exercise hits everything from the bottom of your pecs to your abs, lats and triceps. Place a dumbbell standing up on a flat bench.Ensuring that the dumbbell stays securely placed at the top of the bench, lie perpendicular to the bench (torso across it as in forming a cross) with only your shoulders lying on the surface. Hold the handles in each hand, arms straight out in front with the palms facing each other. The dumbbell pullover is a classic bodybuilding exercise that works your chest and back primarily. ![]()
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